Cold showers and personal growth

What does taking cold showers have to do with lifelong learning?

Adam Krueger of The Ascent put that on his list of things to do to stay committed to lifelong learning. His rationale?

Note: if you improve yourself by 1% everyday for an entire year, you will grow by 38x (1³⁶⁵=37.8)

Here are some more items on his list. What are on yours?

11-Mar-17: Starting taking cold showers (for the last 60 seconds)

12-Mar-17: Set goal of learning one new song per week on the guitar

13-Mar-17: Started listening to Audiobooks at 3–4x the speed

14-Mar-17: Started keeping my shoes organized

15-Mar-17: Decided to learn to juggle, practicing a few min daily

16-Mar-17: Began reading 3 book summaries (~10 min each) daily

17-Mar-17: Limit eating out to bare minimum, learn new recipe weekly

18-Mar-17: Limit alcohol to a bare minimum

19-Mar-17: No more snoozing alarm clocks, no more than 7 hrs sleep/night

20-Mar-17: Build tracker for bills as a reminder

21-Mar-17: Limit TV usage to 2 hours per day

22-Mar-17: Saying people’s names when I say hello, brushing teeth with weak hand, do one charitable thing a day, stretch for 10 minutes a day, spend 15 minutes a day on personal improvement

23-Mar-17: Picking up one piece of litter a day

24-Mar-17: Drink 3L of water a day

25-Mar-17: Start keeping track of calories with myfitnesspal

26-Mar-17: Try a day without the internet next weekend

27-Mar-17: Start attending weekly Toastmasters sessions to become a better public speaker, start meditating 5 minutes daily, take one online course at all times, learn to play the game “Go”

28-Mar-17: Sketch one thing at least once a month for the rest of 2017

29-Mar-17: Find a mentor by the end of April (to chat with on a regular basis)

30-Mar-17: Make it to work on time everyday, and start posting on Medium in the mornings

31-Mar-17: Start volunteering at least once a month (look into options and find a place by April 7th)

1-Apr-17: Start quizzing myself in Chinese for 10 min daily using a flashcard app; start shampooing hair every other day (as opposed to every day)

2-Apr-17: Explore downtown Toronto by riding bike each weekend in spring, summer, and fall of 2017; Bike the 24km to my parent’s place uptown and back at least once this summer

3-Apr-17: Start donating blood, register as an organ donor, use less energy heating and cooling home, start buying some fair-trade products, start using reusable bags when grocery shopping

4-Apr-17: Eat an orange in the shower each morning, keep kitchen clean, jot down 10 ideas every day

5-Apr-17: Read fiction for 5–10 minutes a day

6-Apr-17: Ignore eNewsletters until the end of the day, and write down lesson learned from each book I read

7-Apr-17: Strike up a 1+ minute conversation with a stranger each day, read over Medium posts for grammar

8-Apr-17: Include a header image on all Medium posts

9-Apr-17: Drink a class of kefir each morning

10-Apr-17: Run at least one mile every single day

11-Apr-17: Plank once a day for as long as possible

12-Apr-17: Substitute baby carrots for regular carrots for morning smoothies

13-Apr-17: Buy a foam roller and start using for 5 minutes daily

14-Apr-17: Take the stairs (as opposed to escalator) wherever possible

15-Apr-17: Climb the stairs in my apartment building from ground to 50+ once a week

16-Apr-17: Play Spikeball with friends on at least 10 occasions this summer

17-Apr-17: Take one picture every day

18-Apr-17: Hold the door open for others for one straight minute each day

19-Apr-17: Wearing earplugs from now on at loud events

20-Apr-17: Add a “quote of the week” to the whiteboard in my room for inspiration

21-Apr-17: No longer dispose of cardboard in the recycling chute (which we are not supposed to do)

22-Apr-17: Recording and posting a one-minute video each day

23-Apr-17: Using an RSS reader for news consumption

24-Apr-17: Set a timer for 5 minutes before bed and spend the time jotting down all the things I want to accomplish the following day

25-Apr-17: Stop cracking knuckles

26-Apr-17: Stay disconnected for the first hour after getting up each morning

27-Apr-17 to 9-May-17: Quit my job to start non-profit, drink green tea at least once a day, write down one mistake I made each day that I can learn from, do at least one run and one bike for the cure each year, call grandparents at least 3 times a week, get a compost bin and start using it, start standing while playing the guitar, start cutting my own hair, spend 25 minutes a day on self-improvement, become a vegetarian within 100 days, made rule to never accept more than $75k annually in personal income, spend 5 minutes a day learning to type properly, learn to drive stick

10-May-17: Spend a few minutes each day reviewing this growing list of changes

11-May-17: Take daily mood quiz on

12-May-17: Writing down 3 things a day that I am grateful for

13-May-17: Draw something every day

14-May-17: Add a slice of lemon to a glass of water daily

15-May-17: Creating a Vision Board and reviewing it monthly

16-May-17: Stop using Instagram

17-May-17: Smiling & saying hi to strangers in the elevator

18-May-17: Putting my phone and wallet/keys in opposite pockets

19-May-17: Reach out to one new person a day for advice on my startup

20-May-17: Using the pomodoro technique to manage time

21-May-17: Start 30-day wall sit challenge, and then continue to do one 5-minute wall sit a day

22-May-17: Learn one new word a day

23-May-17: Brainstorm and write down 10 uses for a random object each day

24-May-17: Write at least 100 words daily on any topic

25-May-17: Use the Rule of 3 to identify the three most important things I want to focus on accomplishing each day at work

26-May-17: Using the ‘5 Why’ technique to get to the root cause of problems

27-May-17: Switching my iPhone wallpaper during work hours as a reminder to leave my work at work

28-May-17: Try again with online iOS development course and commit to 15 minutes of learning per day

29-May-17: Only checking and responding to emails once each morning

30-May-17: Only visiting Medium once a day

31-May-17: Always climb the stairs two steps at a time

1-June-17: Watching one new TED talk a week

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