What does taking cold showers have to do with lifelong learning?
Adam Krueger of The Ascent put that on his list of things to do to stay committed to lifelong learning. His rationale?
Note: if you improve yourself by 1% everyday for an entire year, you will grow by 38x (1³⁶⁵=37.8)
Here are some more items on his list. What are on yours?
11-Mar-17: Starting taking cold showers (for the last 60 seconds)
12-Mar-17: Set goal of learning one new song per week on the guitar
13-Mar-17: Started listening to Audiobooks at 3–4x the speed
14-Mar-17: Started keeping my shoes organized
15-Mar-17: Decided to learn to juggle, practicing a few min daily
16-Mar-17: Began reading 3 book summaries (~10 min each) daily
17-Mar-17: Limit eating out to bare minimum, learn new recipe weekly
18-Mar-17: Limit alcohol to a bare minimum
19-Mar-17: No more snoozing alarm clocks, no more than 7 hrs sleep/night
20-Mar-17: Build tracker for bills as a reminder
21-Mar-17: Limit TV usage to 2 hours per day
22-Mar-17: Saying people’s names when I say hello, brushing teeth with weak hand, do one charitable thing a day, stretch for 10 minutes a day, spend 15 minutes a day on personal improvement
23-Mar-17: Picking up one piece of litter a day
24-Mar-17: Drink 3L of water a day
25-Mar-17: Start keeping track of calories with myfitnesspal
26-Mar-17: Try a day without the internet next weekend
27-Mar-17: Start attending weekly Toastmasters sessions to become a better public speaker, start meditating 5 minutes daily, take one online course at all times, learn to play the game “Go”
28-Mar-17: Sketch one thing at least once a month for the rest of 2017
29-Mar-17: Find a mentor by the end of April (to chat with on a regular basis)
30-Mar-17: Make it to work on time everyday, and start posting on Medium in the mornings
31-Mar-17: Start volunteering at least once a month (look into options and find a place by April 7th)
1-Apr-17: Start quizzing myself in Chinese for 10 min daily using a flashcard app; start shampooing hair every other day (as opposed to every day)
2-Apr-17: Explore downtown Toronto by riding bike each weekend in spring, summer, and fall of 2017; Bike the 24km to my parent’s place uptown and back at least once this summer
3-Apr-17: Start donating blood, register as an organ donor, use less energy heating and cooling home, start buying some fair-trade products, start using reusable bags when grocery shopping
4-Apr-17: Eat an orange in the shower each morning, keep kitchen clean, jot down 10 ideas every day
5-Apr-17: Read fiction for 5–10 minutes a day
6-Apr-17: Ignore eNewsletters until the end of the day, and write down lesson learned from each book I read
7-Apr-17: Strike up a 1+ minute conversation with a stranger each day, read over Medium posts for grammar
8-Apr-17: Include a header image on all Medium posts
9-Apr-17: Drink a class of kefir each morning
10-Apr-17: Run at least one mile every single day
11-Apr-17: Plank once a day for as long as possible
12-Apr-17: Substitute baby carrots for regular carrots for morning smoothies
13-Apr-17: Buy a foam roller and start using for 5 minutes daily
14-Apr-17: Take the stairs (as opposed to escalator) wherever possible
15-Apr-17: Climb the stairs in my apartment building from ground to 50+ once a week
16-Apr-17: Play Spikeball with friends on at least 10 occasions this summer
17-Apr-17: Take one picture every day
18-Apr-17: Hold the door open for others for one straight minute each day
19-Apr-17: Wearing earplugs from now on at loud events
20-Apr-17: Add a “quote of the week” to the whiteboard in my room for inspiration
21-Apr-17: No longer dispose of cardboard in the recycling chute (which we are not supposed to do)
22-Apr-17: Recording and posting a one-minute video each day
23-Apr-17: Using an RSS reader for news consumption
24-Apr-17: Set a timer for 5 minutes before bed and spend the time jotting down all the things I want to accomplish the following day
25-Apr-17: Stop cracking knuckles
26-Apr-17: Stay disconnected for the first hour after getting up each morning
27-Apr-17 to 9-May-17: Quit my job to start non-profit, drink green tea at least once a day, write down one mistake I made each day that I can learn from, do at least one run and one bike for the cure each year, call grandparents at least 3 times a week, get a compost bin and start using it, start standing while playing the guitar, start cutting my own hair, spend 25 minutes a day on self-improvement, become a vegetarian within 100 days, made rule to never accept more than $75k annually in personal income, spend 5 minutes a day learning to type properly, learn to drive stick
10-May-17: Spend a few minutes each day reviewing this growing list of changes
11-May-17: Take daily mood quiz on moodscope.com
12-May-17: Writing down 3 things a day that I am grateful for
13-May-17: Draw something every day
14-May-17: Add a slice of lemon to a glass of water daily
15-May-17: Creating a Vision Board and reviewing it monthly
16-May-17: Stop using Instagram
17-May-17: Smiling & saying hi to strangers in the elevator
18-May-17: Putting my phone and wallet/keys in opposite pockets
19-May-17: Reach out to one new person a day for advice on my startup
20-May-17: Using the pomodoro technique to manage time
21-May-17: Start 30-day wall sit challenge, and then continue to do one 5-minute wall sit a day
22-May-17: Learn one new word a day
23-May-17: Brainstorm and write down 10 uses for a random object each day
24-May-17: Write at least 100 words daily on any topic
25-May-17: Use the Rule of 3 to identify the three most important things I want to focus on accomplishing each day at work
26-May-17: Using the ‘5 Why’ technique to get to the root cause of problems
27-May-17: Switching my iPhone wallpaper during work hours as a reminder to leave my work at work
28-May-17: Try again with online iOS development course and commit to 15 minutes of learning per day
29-May-17: Only checking and responding to emails once each morning
30-May-17: Only visiting Medium once a day
31-May-17: Always climb the stairs two steps at a time
1-June-17: Watching one new TED talk a week
Read article here…
July 2017–Community Education practitioners forged new connections at the National Summer Institute for Community Education and Engagement in San Antonio TX. Led by Bob Wittman and Bridget Gothberg, with speaker George Otero.
These men are not perfect. They are complicated. They have made mistakes. In other words, they are human. And it is precisely this humanity that demands a space where they can ask and question and create and grapple with all that makes the world what it is—a place where social and intellectual community might be restored in a way that reestablishes an individual’s agency. The agency a carceral institution inherently attempts to strip away.
Udacity believes Nanodegrees and the pursuit of ‘lifelong learning’ are the secrets to getting the jobs of the future.
Berea College uses the business skills of lifelong learning to improve the college experience.
A Titan with an appetite for learning is the recipient of the 2017 Osher Lifelong Learning Institute (OLLI) Betty Robertson Award.
(Editor’s Note: In this age of falling government funding for community education programs, it is edifying to find places where lifelong learning meets entrepreneurism. Programs that use the principles of community education–fee based, user supported, managed as a business–are truly the future of lifelong learning. Because a program that is self-supporting is in no danger of being discontinued due to the whims of funding organizations)